It’s 9:47 p.m.
You had dinner. You drank water. You weren’t supposed to be hungry.
And yet… there it is: the craving.
Maybe it’s chocolate. Maybe it’s something crunchy. Maybe you don’t even know—you just want something.
You’re not weak. You’re not failing. You’re just human. And your body (and brain) are trying to tell you something.
The good news? Volume eating can help—not by cutting cravings out, but by giving you a way to actually satisfy them.
Why Late-Night Cravings Happen (Even When You Ate Dinner)
There are a few reasons this happens—most of them totally normal:
-
Your dinner wasn’t filling enough
-
You didn’t eat enough during the day
-
You’re craving comfort, not just calories
-
You’re genuinely still hungry (yep, that’s allowed!)
The common advice?
“Brush your teeth and go to bed.”
But that’s just another way of saying: ignore your body and hope it shuts up.
We’re not into that.
Volume Eating: A Smarter Way to Handle Cravings
Instead of ignoring cravings or trying to fight them, volume eating gives you permission to respond—with foods that actually fill you up without wrecking your goals.
By choosing low-calorie, high-volume foods late at night, you can:
-
Quiet the craving
-
Avoid that “I shouldn’t have eaten that” guilt
-
Still wake up feeling light and in control
Smart Late-Night Volume Eating Ideas
Here are a few go-to options that feel indulgent, satisfying, and totally aligned with your goals:
🍓 Frozen Berry Bowl
-
1 cup frozen strawberries or blueberries
-
A sprinkle of sweetener or cinnamon
-
Optional: Light whipped topping
Tastes like sorbet. Acts like fruit. Win-win.
🍿 Air-Popped Popcorn
-
3+ cups for 100-ish calories
-
Add a pinch of sea salt, cinnamon, or even cocoa powder
Crunchy, cozy, and endlessly snackable.
🍫 Low-Calorie Chocolate Brownie
-
One 120-calorie treat
-
Real chocolate flavor, soft texture, and feels like a real dessert
This is the move when you want chocolate—not a protein bar pretending to be chocolate.
🍨 Light Yogurt + Fruit
-
½ cup non-fat Greek yogurt
-
Add a handful of berries or sliced banana
-
Optional drizzle of honey or vanilla extract
Creamy, tangy, satisfying—and protein-packed.
Late Night, Guilt-Free
Volume eating works because it respects hunger. It doesn’t punish you for wanting more—it just shows you how to have more in a smarter way.
So the next time that 9:47 p.m. craving hits, you’ve got options. Real ones.
And if dessert’s calling your name?
Answer it—with something that fits.
Try our brownie and enjoy your late-night snack without regrets.